Chest Workouts (3)

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What to expect:

This plan is comprised of 3 chest workouts with multiple exercises each day. This plan is best suited for someone who is looking to add muscle mass and build a more well developed physique. This will be a great workout if you have the proper form and take the movements slow and have control over the weight. You will receive the file via email 

This does not include any video instruction on how to perform the exercises. This is strictly a routine to follow with sets/ repetitions included