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What to expect:
This plan is comprised of some incredible information on how to make a diet that best suits you. We go over how to track how many calories you are using per day. What that means, why it's important and how you can use this information to your advantage. You will be given a long list of high quality fats, proteins and carbohydrates to include in your plan and you will be given an example schedule of how to set up your diet. All of the information is right here all you need to do is plug in the foods you like!