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RN Fitness Gear LLC

Online Coaching

Online Coaching

Regular price $140.00 USD
Regular price Sale price $140.00 USD
Sale Sold out

Our online coaching program is built costumed to your needs and experience level. We will work side by side to give you the best personal training experience you've ever had.

In the beginning we will be working on setting you up for long term success through small changes implemented week by week. We will focus on your areas of weakness and make them a strong point. The goal is to make a healthy lifestyle something you just do, to make it second nature. As you become more and more accustomed to the lifestyle we will start to increase intensity of workouts, change up your diet to better fit your goals and the bar will continue to raise. There is always more you can do to get better and improve.

What do you get? 

1) Weekly Workout Routine 

High intensity workouts for those looking to push their limits, you will learn new exercises, discover new rep schemes, and ways to spice your workouts up. 

2) Diet Plan

The biggest struggle for most people is locking in a solid diet plan. Over the weeks we are going to get your diet locked down to the point where it feels like second nature to you. Where meal prep can be quick and efficient and you are eating your meals on time, every time. 

3) Recovery Tips and Tricks

Recovery is a very important part that often times gets neglected. Sleep being one of the largest factors in helping you achieve your goals. We will go over ways to optimize your sleep, how to sleep better, fall asleep faster and more. 

4) Weekly Check-ins 

These will be done over text, call, FaceTime. We will talk 2-3 times a week to ensure it is working for you. This is time we are trying to see what adjustments may need to be made for the upcoming week in order to help you achieve the results you are looking for without sacrificing your entire life. You are more then welcome to ask questions at any point throughout, you do not have to wait for a check in period.

 

5) Unlimited access to a trainer

On top of the check-ins you will be able to ask any and all questions at any point in time. You will not have to worry about waiting for a check-in if you have a question, ASK! 

 

To get started go to our "Inquire for coaching" page and fill out the form. We will contact you shortly after!

 

Online coaching is a monthly fee that you may cancel at anytime. You will be sent a waiver/liability contract and be expected to fill it out and return before we may start training. This can be done through mail, Email, or in-person. We will ask what is the best method for you.

 

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