Guide to Success - 12 Week Program

Guide to Success-12 Week Online Program

The 12 weak guide to success program is exactly that, a guide to success. You will be getting over 40 pages of information including 12 full weeks of cardio and weight training exercises all written out with sets and reps. A guide on how to build your diet by finding out how many calories you need to meet your goals. We also include multiple great options for Breakfast, Lunch, Dinner, Snacks and Smoothies. You'll get tips and tricks on how to optimize your recovery, what supplements are good, what to avoid and much more! 

Please be sure to give us your email address so we can send you the PDF(s)

What you will learn

• The difference and how to build Type 1 and Type 2 Muscle fibers 
• Borg RPE Scale what it is and how to implement it
• You will learn how to perform posture assessments on yourself
• You will learn how to determine your 1RM without actually having to perform a 1RM
• You will be able to compare where you stand to the average person in terms of strength so you can see what you need to work on
• You will learn how to find your resting heart rate
• You will learn how to implement the Karvonen Formula
• you will learn how to find your max heart rate
• you will learn what your target heart rate range should be while training
• You will learn the ins and outs of nutrition, some basic principals and how to structure your diet
• You will learn how to calculate how many calories your body is burning per day so you can figure out how many calories you should be eating to meet your goals
• You will learn how to calculate TDE 
• You will learn how to calculate BMR
• You will learn about some supplements and what they do
• You will learn about sleep
• You will learn tips to help you sleep better
• You will learn how to make/follow a diet plan
• You will learn how to make/follow a workout routine

What you get

• You will get 41 pages of all the great information listed above
• You will get 12 weeks of cardio workouts to follow along with
• You will get 12 weeks of weight training workouts to follow along with
• You will get a list of high quality protein rich foods to eat
• You will get a list of high quality carbohydrate rich foods to eat
• You will get a list of high quality fat rich foods to eat
• You will get a chart laying out when to eat
• Printable workout routines to take with you to the gym
• Smoothie ideas
• Breakfast Ideas
• Lunch ideas
• Dinner Ideas

Who is this 12 week program for?

This program is written for someone who needs a little more structure to what they are doing. This is also an ideal plan for someone who is just starting or doesn't have a ton of experience. The knowledge and information in this plan has been learned over the course of 8 years and broken down through trail and error to give it to you in 12 weeks. There are of course plenty of other things to learn as well but this is a phenomenal start. Once you purchase this program please allow 24-72 hours for us to process the order. You will receive an email from us with a downloadable PDF that you will have and be able to print out to take with you to the gym and record your weight and watch your improvements.

Please share your progress with us on instagram and facebook @RNFitness_training